About the Silver&Fit Program
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Monday 6.8.2020 Low Impact Cardio
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Monday 4.13.2020 Low Impact Cardio
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Thursday 7.30 Silver&Fit Balance & Flexibility
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Fit at Home Introduction
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Tuesday 8.18.20 Silver&Fit Easy-Going Yoga
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4 Balance Exercises To Do at Home
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Silver&Fit | How to build strength: Wall Push-up #seniorfitness
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Wednesday 7.15.2020 Body Weight Exercises
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Thursday 5.28.2020 Balance and Flexibility
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Thursday 6.4.2020 Balance & Flexibility
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Silver&Fit | How to improve balance: Tandem Walk #seniorfitness
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Friday 8.28.2020 Fitness Mixer
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Silver&Fit | How to build strong core muscles: Side Plank #seniorfitness
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