6 Resistance Band Warm-Up Exercises You NEED Before Upper Body Day 👇 1️⃣ Shoulder dislocations: 10-20 reps 2️⃣ Band pull-aparts: 15-20 reps 3️⃣ External rotations: 10-15 reps 4️⃣ Wall angels: 15-20 reps 5️⃣ Around-the-worlds: 10 each side 6️⃣ Elbow tilts: 15-20 reps Warm up properly and your pressing, pulling, and shoulder health all get better. Takes 3–4 minutes. Makes your whole workout feel smoother. If you’re trying to build muscle or lose fat and want proper guidance… 👉 DM me “TRAIN” for
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FacebookAnkit Punia
6 Resistance Band Warm-Up Exercises You NEED Before Upper Body Day 👇 1️⃣ Shoulder dislocations: 10-20 reps 2️⃣ Band pull-aparts: 15-20 reps 3️⃣ External rotations: 10-15
Ankit Punia. h6itam · CANTO DE LUNA (SLOWED). 6 Resistance Band Warm-Up Exercises You NEED Before Upper Body Day 👇 1️⃣ Shoulder dislocations: 10-20 reps 2️⃣ Band pull-aparts: 15-20 reps 3️⃣ External rotations: 10-15 reps 4️⃣ Wall angels: 15-20 reps 5️⃣ Around-the-worlds: 10 each side 6️⃣ Elbow tilts: 15-20 reps Warm ...
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Shorts
My home workout friends - if you’re not using resistance bands, you are missing out! Try this arm & shoulder finisher next time you hit upper body. I always say it’s the next best thing to a cable machine. My app is still on sale at 50% off! Come build your dream physique with me using minimal equipment. Link in bio ❤️💪 | Built by Becky
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My home workout friends - if you’re not using resistance bands, you are missing out!
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10 Min 8 Step Resistance Band Workout #armsworkout #shorts
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10 Min 8 Step Resistance Band Workout #armsworkout #shorts
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