As the seasons change, it's important to be aware of Seasonal Affective Disorder (SAD). This condition can impact your mood and energy levels during the fall and winter months. Learn more about the symptoms, causes, and effective treatments to manage SAD and maintain your well-being. For more information, visit National Institute of Mental Health: https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder | U.S. Department of Health and Human Services
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Seasonal Affective Disorder (SAD) is a type of depression that typically starts in the late fall and early winter. There are steps that you can take to prevent SAD. Learn more from the National Institute of Mental Health at bit.ly/NIMHsad. | George Washington University Hospital | Facebook
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Seasonal Affective Disorder (SAD) can cause shifts in mood, energy, and motivation during the fall and winter months. Awareness and early support can help manage symptoms. Therapy, light exposure, and self-care strategies can make all the difference. ✨ #mentalhealthmatters #seasonalaffectivedisorder #daylightsavings | J. Flowers Health Institute | Facebook
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