💛 here’s a super quick side-lying routine I use to strengthen the glutes! I use a heavy resistance band to make it a bit more challenging but you can still feel a burn without one. 💛 some quick tips: - keep the top hip stacked right over the bottom hip - keep the abs engaged - don’t let that top hip fall backwards as you progress through the exercises - ** I recommend using a yoga block for the head if you have one ** enjoy 🫶🏼 🍑 💛 #matpilates #glutestrength #resistancebandworkout
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💛 here’s a super quick side-lying routine I use to strengthen the glut…
16.5K viewsOct 18, 2023
TikTokjuliakubec
Using an x-heavy resistance band 💥 If you want to make these a bit more challenging, hold a weight on your hips 💪🏼🔥 #glutes #glutesworkout #fitness #womenshealth Glutes Glutes workout Glutes strengthening Lower body workout Lower back exercise Hamstrings Low impact Strength training for women
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