You’re not fixing your back. You’re giving your hips back the movement they’ve been missing. When hips stop rotating well, the lower back often takes over. That’s when people describe feeling locked, jammed, or stiff for no obvious reason. Research shows reduced hip rotation and extension increases load on the lumbar spine, especially in people who sit a lot or move in one plane all day (O’Sullivan et al., 2018; Reiman et al., 2023). What this 60-second drill does: • Lets the hips rotate while t
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