How to Use a Neti Pot
How to Use a Neti Pot
Mar 19, 2009
howcast.com
Do you need a neti pot — and is it safe to use? Here's what experts say.
Do you need a neti pot — and is it safe to use? Here's what experts say.
Mar 19, 2024
aol.co.uk
Here’s how to use a Neti pot You’ll need • A Neti pot (copper, ceramic or plastic) • Tissues • Warm water (use either cooled, boiled water or distilled water) • Natural salt such as rock salt or sea salt, avoid table salt which has anti-caking agent added (about half a teaspoon for half a litre of water) •Bowl or sink 1. Add the salt to the water and make sure it has dissolved. The water should be around body temperature. 2. Angle the head by tipping it to one side so that the water will go up y
0:38
Here’s how to use a Neti pot You’ll need • A Neti pot (copper, ceramic or plastic) • Tissues • Warm water (use either cooled, boiled water or distilled water) • Natural salt such as rock salt or sea salt, avoid table salt which has anti-caking agent added (about half a teaspoon for half a litre of water) •Bowl or sink 1. Add the salt to the water and make sure it has dissolved. The water should be around body temperature. 2. Angle the head by tipping it to one side so that the water will go up y
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How To Use A Neti Pot: A Step By Step Guide
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