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A long run isn’t a FIXED distance SAVE 💾 and SHARE ✈️ with a runner It’s a run that is RELATIVE to your current weekly mileage and fitness level. 🔬The physiology behind it 🫁 Increase mitochondrial density and capillary networks 🍭 Teach your muscles to store and use energy more effectively 💪 Time on your feet strengthens connective tissues and muscles. ‼️These adaptations have when you extend time AND distance beyond your usual training load BUT not so far that it takes too long to recover f
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A long run isn’t a FIXED distance SAVE 💾 and SHARE ✈️ with a runner It’s a run that is RELATIVE to your current weekly mileage and fitness level. 🔬The physiology behind it 🫁 Increase mitochondrial density and capillary networks 🍭 Teach your muscles to store and use energy more effectively 💪 Time on your feet strengthens connective tissues and muscles. ‼️These adaptations have when you extend time AND distance beyond your usual training load BUT not so far that it takes too long to recover f
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