Four Basic Massage Techniques For Beginners

Massage therapy | Techniques | Effleurage,petrissage,tapotement,Friction massage

How to apply Effleurage and Petrissage massage techniques

If your eyes feel dry, sore, or blurry — massage these two points daily to ease strain and refresh your vision. With consistency, your eyes will feel clearer and more comfortable each day. Comment “Clear” if you’ll start today! #eyemassage #visioncare #acupressure #wellnesstips #dailypractice

If you often feel dizzy or heavy in the head, press this point below your lower lip to clear your mind and ease the pressure. Massage gently for about five minutes — you’ll feel the lightness right away. Comment “Clear” if you’ll save this method! #acupressure #headrelief #naturalhealing #wellnesstips #dailypractice

Here's what happens to fascia during a massage. To simplify it; fascia relies on fluid to help your body move smoothly. Massage can affect how that fluid moves by redistributing fluid away from the area you're massaging and then allowing it to flood back in re-hydrating the tissues. And with so many layers of fascia it loves all types of massage. From relaxation to really deep tissue. Fascia can feel dry, this is the crunchy sound you hear when massaging over tension and knots

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