10 Best Exercises to Boost Intimacy and Health | Workout for Couples
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10 Best Exercises to Boost Intimacy and Health | Workout for Couples
Pelvic floor muscles play a crucial role in supporting the bladder, bowel, and reproductive organs, essential for core stability, urinary control, and sexual health. Weak pelvic floor muscles, often due to aging, pregnancy, surgery, or prolonged sitting, can lead to incontinence, back pain, and reduced intimate function. Strengthening these ...
2.7K views10 months ago
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