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Jeff Nippard on Instagram: "Upper body workout at Beast Arena! Here’s the full training session: 1. Chest press machine: 3 sets x 8-10 2. Chest-supported row: 3 sets x 8-10 + lengthened partials 3. Neutral grip lat pulldown: 3 sets x 10-12 4. Machine lateral raise: 3 sets x 12-15 5. Bayesian cable curl: 3 sets x 8-10 6. Dumbbell skullcrusher: 3 sets x 8-10 7. Lying leg raises: 3 sets x 10-12"
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Jeff Nippard on Instagram: "Full pull workout explained! (Back, biceps and rear delts) 1. Close-grip lat pulldown (3x10-15) 2. Chest-supported row (3x8-10) 3. Close-grip cable row (2x15-20) 4. Reverse cable flye (3x15-20) 5. Shrug (4x15-20) 6. EZ-bar (3x5-10) 7. Machine preacher curl (3x15-20) If you are looking for more workouts like this, my Pure Bodybuilding Program uses a push/pull/legs split, which is 30% off now at the link in my bio!"
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