Effective Dumbbell Glute Workout for Optimal Growth
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Effective Dumbbell Glute Workout for Optimal Growth
3.6K views4 months ago
TikToklayla_indiana
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YouTubeGuitar Lessons Bobby Crispy
🔥 LAYLA’S LOWER BODY BLITZ 🔥 Layla really wanted to create a workout for you so here it is. 🕑 20 minute workout 5️⃣ rounds 🤸‍♀️30s work 🧘‍♀️ 20s rest 1️⃣ Power jacks 2️⃣ Lunges 3️⃣ Squats 4️⃣ Lateral jumps 5️⃣ Burpees Give it a bash sand let Layla know how you got on 👍👍 | The Fitness Guy
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🔥 LAYLA’S LOWER BODY BLITZ 🔥 Layla really wanted to create a workout for you so here it is. 🕑 20 minute workout 5️⃣ rounds 🤸‍♀️30s work 🧘‍♀️ 20s rest 1️⃣ Power jacks 2️⃣ Lunges 3️⃣ Squats 4️⃣ Lateral jumps 5️⃣ Burpees Give it a bash sand let Layla know how you got on 👍👍 | The Fitness Guy
3.4K viewsApr 23, 2018
FacebookThe Fitness Guy
Lay B. on Instagram: "My current workout split🤸🏽‍♀️🩵 I aim for 4 days a week, with each workout only about 45min- 1 hour max! I’m in and out! I used to try to hit full body most days to ensure I never neglected a muscle group if I mised a day. Unfortunately, I realized that was just giving me excuses to miss a day 🙃 So here’s to more consistency 🥂 SAVE & SHARE stink 💓 #workoutmotivation #fitness #personaltrainer #fitnessjourney #healthy #explore #workoutroutine #workoutsplit #fitnessmotiva
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Lay B. on Instagram: "My current workout split🤸🏽‍♀️🩵 I aim for 4 days a week, with each workout only about 45min- 1 hour max! I’m in and out! I used to try to hit full body most days to ensure I never neglected a muscle group if I mised a day. Unfortunately, I realized that was just giving me excuses to miss a day 🙃 So here’s to more consistency 🥂 SAVE & SHARE stink 💓 #workoutmotivation #fitness #personaltrainer #fitnessjourney #healthy #explore #workoutroutine #workoutsplit #fitnessmotiva
38K views5 months ago
Instagrambody_slayah
LAYLA FIT | CALIFORNIA 🇵🇸🇸🇻 on Instagram: "A lil hammies + glute work for my girls 🤍🍑 Nothing fancy, nothing extra, just the basics done with intention. TRAINER : @gorillatraining TAKING NEW CLIENTS. Reminder that the basics WORK. I don’t change my training often and that’s exactly why the progress shows. Consistency over chaos, every time. 💭💪🏼 SAVE • LIKE • SHARE 🤍 lower body focus ✨ Start the session with: • 1 mile run to warm up + get the body moving 🤍 WORKOUT • Banded side-to-side
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LAYLA FIT | CALIFORNIA 🇵🇸🇸🇻 on Instagram: "A lil hammies + glute work for my girls 🤍🍑 Nothing fancy, nothing extra, just the basics done with intention. TRAINER : @gorillatraining TAKING NEW CLIENTS. Reminder that the basics WORK. I don’t change my training often and that’s exactly why the progress shows. Consistency over chaos, every time. 💭💪🏼 SAVE • LIKE • SHARE 🤍 lower body focus ✨ Start the session with: • 1 mile run to warm up + get the body moving 🤍 WORKOUT • Banded side-to-side
5K views4 months ago
Instagramlaylagorillatraining
Layla Bader - Online health & mindset coach on Instagram: "GLUTES >> QUADS 🍑✌🏻 Here is your full workout that will leave you 3 days sore: 1. Warm up 30” each move (perfect if you have a hard time feeling your glutes) - donkey kicks - knees abductions - single leg knee abductions - squat pulses - monster walk 2. Workout: - heavy hip thrusts 3 x 12 - deadlifts 3 x 10 - step ups 3 x 15 (each leg) - clamshells 3 x 10 (each leg) ✨🔥🍑✌🏻 Send to your gym girlie! #onlinefitnesscoach #gluteworkouts #
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Layla Bader - Online health & mindset coach on Instagram: "GLUTES >> QUADS 🍑✌🏻 Here is your full workout that will leave you 3 days sore: 1. Warm up 30” each move (perfect if you have a hard time feeling your glutes) - donkey kicks - knees abductions - single leg knee abductions - squat pulses - monster walk 2. Workout: - heavy hip thrusts 3 x 12 - deadlifts 3 x 10 - step ups 3 x 15 (each leg) - clamshells 3 x 10 (each leg) ✨🔥🍑✌🏻 Send to your gym girlie! #onlinefitnesscoach #gluteworkouts #
11.4K views4 months ago
Instagramlayfitcoach
Layla on Instagram: "train with me & lock in #gym #pt"
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Layla on Instagram: "train with me & lock in #gym #pt"
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