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Unlock the secrets of women's physiology and performance with insights from Dr. Stacey Sims! This eye-opening discussion sheds light on why fasting before workouts may not be the best approach for women. Discover how a woman's body responds differently to exercise without adequate glucose, potentially jeopardizing muscle health and hormone balance. Dr. Sims emphasizes the importance of fueling your body beforehand, particularly for aerobic activities, resistance training, and HIIT. This knowledg
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Jen Sims, Counselor, Felton, CA, 95018 | Psychology Today
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