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Jeff Nippard on Instagram: "The beauty of doing just 1–2 all-out sets is that you lock in, get the job done, and get the endorphin rush of completing the work efficiently. Because of this, I think one of the most overlooked benefits of lower volume training is just how fun it is. High volume workouts can be super effective, but they can also be overwhelming, especially when life is busy. If you’ve been feeling a lack of enthusiam, or worse, dread around your workouts, switching to a lower volume
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