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Some footage from today's chest and tris training with @patricktmoore and @btroianello. Here's what we did: -4x15-20 cable flys -4x12 banded dumbell flat presses Superset: 4x15 pec deck fly 4x12 hammer flat bench Superset: 3x12 tricep rope press down 3x12 overhead cable extension with ez bar Superset 3x12 seated single dumbell overhead tricep extension 3x12 db skullcrushers Give it a try, and let me know what you think! | Hunter Labrada
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