Magnesium is one of the most underrated minerals for blood sugar control — and yet, many people with type 2 diabetes are deficient in it. Here’s why it matters 👇 🩸 Magnesium helps your muscles and cells absorb glucose properly. 💪 It improves insulin sensitivity, supports nerve and muscle function, and even helps regulate sleep and stress — two things that directly affect blood sugar. Here are 3 magnesium-rich foods to include daily 👇 🫘 1. Black Beans Full of magnesium, fiber, and protein th
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