The Stretch Modern Humans Need Back.
0:58
YouTubeStrength Side
The Stretch Modern Humans Need Back.
Unlock the stretch modern humans desperately need to bring back! In this video, we dive into the crab position, a natural, loaded stretch that opens tight shoulders, hips, and the entire front line of the body. If you sit often or feel stiff through your chest and hips, this simple movement can help you feel open, strong, and human again. # ...
590.6K views2 weeks ago
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Mobility aids aren’t weaknessβ€”they’re tools that help you show up, move freely, and live on your terms. There’s zero shame in choosing what gives you independence. Use what supports you, proudly and unapologetically. Strength isn’t about doing it alone… it’s about doing what keeps you moving forward. I was diagnosed with Young Onset Parkinson’s in 2003. I was walking with a cane by 2010 and weighed 250 lbs. They said I’d be in a wheelchair by now. I am not ashamed to say I use mobility aids in m
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How Everything Works on Instagram: "Carpet installers use this technique to get a perfectly tight, wrinkle-free finish. After rolling the carpet into position, they use a knee-kickerβ€”a padded tool they drive forward with their kneeβ€”to stretch the carpet across the floor. By applying their body weight and moving in sync, they create even tension that removes bubbles and slack. Once stretched, the carpet locks onto tack strips along the edges of the room, holding it firmly in place. It looks unusu
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How Everything Works on Instagram: "Carpet installers use this technique to get a perfectly tight, wrinkle-free finish. After rolling the carpet into position, they use a knee-kickerβ€”a padded tool they drive forward with their kneeβ€”to stretch the carpet across the floor. By applying their body weight and moving in sync, they create even tension that removes bubbles and slack. Once stretched, the carpet locks onto tack strips along the edges of the room, holding it firmly in place. It looks unusu
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