4 Steps to Heal Tennis Elbow
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Tennis elbow? Don’t just play through it. 🎾❌ If your elbow hurts every time you hit, these 3 simple changes can reduce strain without quitting tennis: 1. Lower string tension - 21-24kg is generally a good place to start. 2. Check your grip size - a grip that’s too big or small causes extra squeezing. Your index finger of your non-playing hand should be able to fit between your fingertips and palm when holding the racket. 3. Reduce playing frequency by 50%. 🎾I’ve put together a FREE tennis elbo
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