7 Lower Back Stretches to Do Daily
7:00
HealthlineEmily Cronkleton
7 Lower Back Stretches to Do Daily
Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.
May 17, 2024
Shorts
Relieve Sciatica and Buttock Pain Fast: 100 Daily Reps to Loosen Hips and Legs
0:06
58.3K views
Relieve Sciatica and Buttock Pain Fast: 100 Daily Reps to Loosen Hips and Legs
Workout Fusion Hub
3 exercises to relax your shoulder muscles
0:22
2.7K views
3 exercises to relax your shoulder muscles
HomeFit Exercise
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.6M viewsMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
241.8K viewsMay 17, 2021
Top videos
7 Stretches to Ease Stiff Lower Backs
7 Stretches to Ease Stiff Lower Backs
realsimple.com
10 months ago
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility
YouTubeMady Morrison
8.5M viewsAug 21, 2022
4 Exercises to Relieve Lower Back Pain In 60 Seconds
5:24
4 Exercises to Relieve Lower Back Pain In 60 Seconds
YouTubeTone and Tighten
329.6K viewsMar 25, 2021
Back Pain Exercises
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
206.4K views9 months ago
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.5M viewsJan 4, 2017
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
10:04
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
YouTubeACTIV CHIROPRACTIC
5.5M viewsApr 26, 2020
7 Stretches to Ease Stiff Lower Backs
7 Stretches to Ease Stiff Lower Backs
10 months ago
realsimple.com
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an…
8.5M viewsAug 21, 2022
YouTubeMady Morrison
4 Exercises to Relieve Lower Back Pain In 60 Seconds
5:24
4 Exercises to Relieve Lower Back Pain In 60 Seconds
329.6K viewsMar 25, 2021
YouTubeTone and Tighten
Fix Your Low Back Pain With These Stretches And Exercises (Gym and Home)
13:54
Fix Your Low Back Pain With These Stretches And Exercises (Gym an…
392.7K viewsApr 21, 2019
YouTubePrecision Wellbeing
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.7M viewsFeb 11, 2021
YouTubeTone and Tighten
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exerci…
662.4K viewsMay 26, 2023
YouTubePrecision Movement
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
643.3K viewsSep 30, 2021
YouTubeTone and Tighten
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
How to Relax Back Muscles
89.9K viewsMar 27, 2024
wikiHow
7:30
10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doct…
730.1K viewsApr 25, 2018
YouTubeAskDoctorJo
8:34
LOWER BACK RESET - Easy Yoga for Lower Back Pain (Gentle Supin…
167.1K viewsJul 12, 2021
YouTubeYoga with Joelle
4:11
Pulled Muscle In Low Back? 3 DIY Treatments
661.8K viewsJan 17, 2019
YouTubePostureFlow
3:55
3 EASY Stretches For Lower Back Pain Relief!
261.5K viewsNov 8, 2021
YouTubeAskDoctorJo
10:37
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
737.4K viewsNov 17, 2020
YouTubeJessica Valant
7:55
Back Pain Relief Exercises in 5 Min
633.7K viewsAug 27, 2021
YouTubeJeffrey Peng MD
14:34
15 Min Relaxing Yoga for Lower Back Tension Relief
253.1K viewsDec 16, 2022
YouTubeYoga With Bird
8:40
How To Fix Lower Back Pain On One Side [Home Exercises]
674.8K viewsJan 27, 2022
YouTubeTone and Tighten
4:43
Lower Back Stretches for Back Relief (MORNING BED ROUTINE)
885.7K viewsAug 12, 2019
YouTubeMichelle Kenway
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
241.8K viewsMay 17, 2021
YouTubeAskDoctorJo
11:09
How To Fix Your Chronic Back Pain | Do This Block Therapy Position!
57.5K viewsApr 29, 2021
YouTubeBlock Therapy - Changing Lives One Block At …
13:12
Strengthening your lower back muscles | Tim Keeley | Physio RE…
298.7K viewsOct 29, 2020
YouTubePhysio REHAB
7:27
10 Best Lower Back Stretches for Low Back Pain Relief - Ask Docto…
1M viewsApr 23, 2018
YouTubeAskDoctorJo
8:44
5 Minute Low Back Stretches - Back Pain Relief Exercises
182.4K viewsMar 22, 2022
YouTubeJessica Valant
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
387.8K viewsNov 22, 2021
YouTubeAskDoctorJo
8:56
6 of the Best Lower Back Exercises: Your New Back Mobility Routine
164.9K viewsAug 5, 2020
YouTube[P]rehab
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.6M viewsMar 7, 2017
YouTubeAskDoctorJo
13:11
8 Best Low Back Stretches | How to Fix a Tight Lower Back
11.2K viewsMar 13, 2021
YouTubeDr. Jon Saunders
10:42
How to Instantly Unlock Your Stiff Lower Back
662K viewsDec 30, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder

Shop how to loosen back muscles

Sponsored
About our ads
$196.00
Sermorelin Injections For Muscle Growth
Brightmeds
$196.00
Sermorelin Injections For Muscle Growth
Brightmeds
$175.97
JTECH CAT Original Chiropractic Adjusting Tool, Handheld Spine Correction Tool And Back & Neck Massager, 20-45 Lbs Max Average Force Range, Made In
Amazon.com
825
Free shipping
$175.97
JTECH CAT Original Chiropractic Adjusting Tool, Handheld Spine Correction Tool And Back & Neck Massager, 20-45 Lbs Max Average Force Range, Made In
Amazon.com
$349.90
Lower And Upper Back Pain Relief Therapy At Home, Red Light Therapy For Back Pain
NovaaLab.com 3
$349.90
Lower And Upper Back Pain Relief Therapy At Home, Red Light Therapy For Back Pain
NovaaLab.com 3
$2,498.00
Pervita Medical Extracorporeal Shock Wave Therapy ESWT Machine For Joint And Muscle Pain Relief, Muscle And Bone Tissue Regeneration, Painless,
Amazon.com
38
Free shipping
$2,498.00
Pervita Medical Extracorporeal Shock Wave Therapy ESWT Machine For Joint And Muscle Pain Relief, Muscle And Bone Tissue Regeneration, Painless,
Amazon.com
$429.95
Nitrofit Limber Pro Adjustable Seat Stretch Machine For Lumbar Stretching, Lower Back Pain, Leg Stretch, Rehab, Flexibility, Injury Prevention, Calves
Amazon.com
350
Free shipping
$429.95
Nitrofit Limber Pro Adjustable Seat Stretch Machine For Lumbar Stretching, Lower Back Pain, Leg Stretch, Rehab, Flexibility, Injury Prevention, Calves
Amazon.com
$69.99
Vital Flex Core Muscle Stimulator - Top-Rated Ab Muscle EMS Stimulator
Trusted Deal Source
Free shipping
$69.99
Vital Flex Core Muscle Stimulator - Top-Rated Ab Muscle EMS Stimulator
Trusted Deal Source
$32.99
$34.99
Sivan Health And Fitness Acupressure Mat And Pillow Set - Grounding Mat For Stress, Back & Neck Pain - Acupuncture Point Massage Mat For Muscle Relaxa
Wayfair
$32.99
$34.99
Sivan Health And Fitness Acupressure Mat And Pillow Set - Grounding Mat For Stress, Back & Neck Pain - Acupuncture Point Massage Mat For Muscle Relaxa
Wayfair
$79.99
Back Pain Wraps
Glokore Therapy Wrap
$79.99
Back Pain Wraps
Glokore Therapy Wrap
$51.99
Sivan Health And Fitness Acupressure Mat And Pillow Set - Grounding Mat For Stress, Back & Neck Pain - Acupuncture Point Massage Mat For Muscle Relaxa
Wayfair
3K+
Free shipping
$51.99
Sivan Health And Fitness Acupressure Mat And Pillow Set - Grounding Mat For Stress, Back & Neck Pain - Acupuncture Point Massage Mat For Muscle Relaxa
Wayfair
$68.50
Dee Cee Formula 303 300 | Muscle | Relax | Ovitaminpro
Ovitamin-Pro
$68.50
Dee Cee Formula 303 300 | Muscle | Relax | Ovitaminpro
Ovitamin-Pro
$69.97
Heating Pad And Lower Back Massager
Vernier
$69.97
Heating Pad And Lower Back Massager
Vernier
$94.90
VEVOR Chiropractic Massager 400-4600Rpm Variable Speed Professional Vibrating Therapy Massager Handheld Therapeutic Orbital Body Massager For Back
VEVOR
37
$94.90
VEVOR Chiropractic Massager 400-4600Rpm Variable Speed Professional Vibrating Therapy Massager Handheld Therapeutic Orbital Body Massager For Back
VEVOR
$62.97
$125.94
Electric Waist Massager EMS Muscle Stimulation For Body Sculpting And Back Relief | Uplifted Goods
Inspire Uplift
Free shipping
50% off
$62.97
$125.94
Electric Waist Massager EMS Muscle Stimulation For Body Sculpting And Back Relief | Uplifted Goods
Inspire Uplift
$61.97
$123.94
Lumbar Stretching Massager And Spine Correction Device For Back Relief And Yoga - Acupuncture Purple | Uplifted Finds
Inspire Uplift
Free shipping
50% off
$61.97
$123.94
Lumbar Stretching Massager And Spine Correction Device For Back Relief And Yoga - Acupuncture Purple | Uplifted Finds
Inspire Uplift
$119.99
$199.99
Neck Massager For Cervical Spondylosis | 6D Deep Tissue Kneading | 2 Massage Modes | Therapeutic Relaxation Tool
TheraPexa
40% off
$119.99
$199.99
Neck Massager For Cervical Spondylosis | 6D Deep Tissue Kneading | 2 Massage Modes | Therapeutic Relaxation Tool
TheraPexa
$269.99
$329.99
Therabody Thermback Heat, Vibration & LED Wrap For Back Pain | Dermstore
DermStore.com
27
Free shipping
18% off
$269.99
$329.99
Therabody Thermback Heat, Vibration & LED Wrap For Back Pain | Dermstore
DermStore.com
$79.99
Decompression Belt For Back Pain Relief
Vernier
$79.99
Decompression Belt For Back Pain Relief
Vernier
$99.97
$150.00
ELECTRIC WAIST MASSAGER LUMBAR TRACTION DEVICE
Until Times Up
33% off
$99.97
$150.00
ELECTRIC WAIST MASSAGER LUMBAR TRACTION DEVICE
Until Times Up

Shop how to loosen back muscles

Sponsored
About our ads
$196.00
Sermorelin Injections For Muscle Growth
Brightmeds
$196.00
Sermorelin Injections For Muscle Growth
Brightmeds
$175.97
JTECH CAT Original Chiropractic Adjusting Tool, Handheld Spine Correction Tool And Back & Neck Massager, 20-45 Lbs Max Average Force Range, Made In
Amazon.com
825
Free shipping
$175.97
JTECH CAT Original Chiropractic Adjusting Tool, Handheld Spine Correction Tool And Back & Neck Massager, 20-45 Lbs Max Average Force Range, Made In
Amazon.com
825
$349.90
Lower And Upper Back Pain Relief Therapy At Home, Red Light Therapy For Back Pain
NovaaLab.com 3
$349.90
Lower And Upper Back Pain Relief Therapy At Home, Red Light Therapy For Back Pain
NovaaLab.com 3
$2,498.00
Pervita Medical Extracorporeal Shock Wave Therapy ESWT Machine For Joint And Muscle Pain Relief, Muscle And Bone Tissue Regeneration, Painless,
Amazon.com
38
Free shipping
$2,498.00
Pervita Medical Extracorporeal Shock Wave Therapy ESWT Machine For Joint And Muscle Pain Relief, Muscle And Bone Tissue Regeneration, Painless,
Amazon.com
38
$429.95
Nitrofit Limber Pro Adjustable Seat Stretch Machine For Lumbar Stretching, Lower Back Pain, Leg Stretch, Rehab, Flexibility, Injury Prevention, Calves
Amazon.com
350
Free shipping
$429.95
Nitrofit Limber Pro Adjustable Seat Stretch Machine For Lumbar Stretching, Lower Back Pain, Leg Stretch, Rehab, Flexibility, Injury Prevention, Calves
Amazon.com
350
$69.99
Vital Flex Core Muscle Stimulator - Top-Rated Ab Muscle EMS Stimulator
Trusted Deal Source
Free shipping
$69.99
Vital Flex Core Muscle Stimulator - Top-Rated Ab Muscle EMS Stimulator
Trusted Deal Source
Free shipping
$32.99
$34.99
Sivan Health And Fitness Acupressure Mat And Pillow Set - Grounding Mat For Stress, Back & Neck Pain - Acupuncture Point Massage Mat For Muscle Relaxa
Wayfair
$32.99
$34.99
Sivan Health And Fitness Acupressure Mat And Pillow Set - Grounding Mat For Stress, Back & Neck Pain - Acupuncture Point Massage Mat For Muscle Relaxa
Wayfair
$79.99
Back Pain Wraps
Glokore Therapy Wrap
$79.99
Back Pain Wraps
Glokore Therapy Wrap
$51.99
Sivan Health And Fitness Acupressure Mat And Pillow Set - Grounding Mat For Stress, Back & Neck Pain - Acupuncture Point Massage Mat For Muscle Relaxa
Wayfair
3K+
Free shipping
$51.99
Sivan Health And Fitness Acupressure Mat And Pillow Set - Grounding Mat For Stress, Back & Neck Pain - Acupuncture Point Massage Mat For Muscle Relaxa
Wayfair
3K+
$68.50
Dee Cee Formula 303 300 | Muscle | Relax | Ovitaminpro
Ovitamin-Pro
$68.50
Dee Cee Formula 303 300 | Muscle | Relax | Ovitaminpro
Ovitamin-Pro
$69.97
Heating Pad And Lower Back Massager
Vernier
$69.97
Heating Pad And Lower Back Massager
Vernier
$94.90
VEVOR Chiropractic Massager 400-4600Rpm Variable Speed Professional Vibrating Therapy Massager Handheld Therapeutic Orbital Body Massager For Back
VEVOR
37
$94.90
VEVOR Chiropractic Massager 400-4600Rpm Variable Speed Professional Vibrating Therapy Massager Handheld Therapeutic Orbital Body Massager For Back
VEVOR
37
$62.97
$125.94
Electric Waist Massager EMS Muscle Stimulation For Body Sculpting And Back Relief | Uplifted Goods
Inspire Uplift
Free shipping
50% off
$62.97
$125.94
Electric Waist Massager EMS Muscle Stimulation For Body Sculpting And Back Relief | Uplifted Goods
Inspire Uplift
Free shipping
$61.97
$123.94
Lumbar Stretching Massager And Spine Correction Device For Back Relief And Yoga - Acupuncture Purple | Uplifted Finds
Inspire Uplift
Free shipping
50% off
$61.97
$123.94
Lumbar Stretching Massager And Spine Correction Device For Back Relief And Yoga - Acupuncture Purple | Uplifted Finds
Inspire Uplift
Free shipping
$119.99
$199.99
Neck Massager For Cervical Spondylosis | 6D Deep Tissue Kneading | 2 Massage Modes | Therapeutic Relaxation Tool
TheraPexa
40% off
$119.99
$199.99
Neck Massager For Cervical Spondylosis | 6D Deep Tissue Kneading | 2 Massage Modes | Therapeutic Relaxation Tool
TheraPexa
$269.99
$329.99
Therabody Thermback Heat, Vibration & LED Wrap For Back Pain | Dermstore
DermStore.com
27
Free shipping
18% off
$269.99
$329.99
Therabody Thermback Heat, Vibration & LED Wrap For Back Pain | Dermstore
DermStore.com
27
$79.99
Decompression Belt For Back Pain Relief
Vernier
$79.99
Decompression Belt For Back Pain Relief
Vernier
$99.97
$150.00
ELECTRIC WAIST MASSAGER LUMBAR TRACTION DEVICE
Until Times Up
33% off
$99.97
$150.00
ELECTRIC WAIST MASSAGER LUMBAR TRACTION DEVICE
Until Times Up