Narcissistic Triangulation: Example 1 of 3 Ever had your partner talk about their ex to make you feel insecure? In this scenario, the narcissist uses their ex to manipulate you, making you question your worth and feel jealous. It’s not just disrespectful—it’s a classic triangulation tactic designed to control you. Remember, their goal is to provoke a reaction and make you feel inadequate. The best way to deal with it? Recognize it for what it is, stay calm, and don’t give them the satisfaction o

Narcissistic triangulation is designed to make you feel insecure, doubt yourself, and turn others against you. This is a core manipulation tactic used by narcissists to maintain control. The best way to deal with this is to surround yourself with people who can keep you grounded in reality, and ultimately go no contact with the narcissist or anyone who frequently triangulates. #narcissist #narcissisticabuse #codependency #abuse #abusesurvivor #empath #therapy #survivor #trauma #psychology #empat