The BEST Way To Lean Bulk (Explained Simply)
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YouTubeiWannaBurnFat
The BEST Way To Lean Bulk (Explained Simply)
💪Lean Bulk Explained Simply Why I recommend a slow (lean) bulk👇 A 2023 study had 2 bulking groups. One group maintained a small 5% calorie surplus, with the goal to gain around 1% of their bodyweight per month. While the 2nd group maintained a large 15% calorie surplus, with the goal of gaining 3% of their bodyweight per month. After 8 ...
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