Harlow Judo Club have launched their 'Land on Your Feet' course, inspired by British Judo’s Finding Your Feet initiative! 🥋 With 18 participants in the first week, it’s amazing to witness the impact of teaching safe falling techniques through Judo—helping people build confidence, learn new skills, and stay active! 💪 Even better, their 5-week course is completely free, making it even more accessible for those who want to get involved 👏 A huge thank you to the club for sharing this video, givin
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Most people don’t realise how much their feet do for them until they start to ache. 🦶 If you want to stay mobile, steady, and pain-free as you get older, these 3 quick daily exercises can make a huge difference. 🔸 Keep your calves flexible – Reduces strain on the feet and ankles – Helps you walk with a smoother, easier stride – Takes pressure off the tissues that support your arch 🔸 Reduce plantar fascia tightness – Gently stretches the plantar fascia – Helps prevent morning stiffness and hee
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