🏋️ Exercise Demo: GHD Machine Tutorial
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The glute-hamstring developer (GHD) has an incredible ability to improve an individual’s athletic performance. Potentially one of the most underutilized and underappreciated pieces of equipment in the CrossFit gym — the GHD is primarily used to develop the musculature of the core (the abdominals, spinal erectors, and hip flexors) and the posterior chain (largely the glutes, hamstrings, and spinal erectors).” Continue reading “Next-Level Coaching: The Glute-Ham Developer,” by Oliver Wilson, CF-L3
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The glute-hamstring developer (GHD) has an incredible ability to improve an individual’s athletic performance. Potentially one of the most underutilized and underappreciated pieces of equipment in the CrossFit gym — the GHD is primarily used to develop the musculature of the core (the abdominals, spinal erectors, and hip flexors) and the posterior chain (largely the glutes, hamstrings, and spinal erectors).” Continue reading “Next-Level Coaching: The Glute-Ham Developer,” by Oliver Wilson, CF-L3
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How to Use Machines in the Gym, PART 12: The Glute-Hamstring Developer (GHD)!💪🏼 I love this machine for Glute-Ham Raises (the exercise shown in my demo reel), but it can also be used for back extensions, hip extensions, sit ups, and more! Here are a few more tips that I couldn't fit in my video for the Glute-Ham Raise: 1️⃣ Lock your thighs against the pads 2️⃣ Lower slowly, maintain a neutral spine & tight core 3️⃣ Lower just past parallel and then power back up! Make sure to save and follow s
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