20 Minutes HIIT Feel The Burn! | Indoor Cycling Workout
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YouTubeGCN Training
20 Minutes HIIT Feel The Burn! | Indoor Cycling Workout
This 20 minute session comprises of 20 second sprints followed by a minute less intense efforts. This session will burn, but is designed for big gains! 2 Min @ 2/10 20 Sec @ 6/10 1 Min @ 5/10 20 Sec @ 8/10 1 Min @ 5/10 20 Sec @ 8/10 2 Min @ 4/10 20 Sec @ 8/10 1 Min @ 5/10 20 Sec @ 8/10 1 Min @ 5/10 20 Sec @ 8/10 2 Min @ 4/10 20 Sec @ 8/10 1 Min ...
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This week on the GCN Show we take a look at some of cycling's unwritten rules which we think aren't a load of rubbish. Plus, the best cities in the world to ride a bike in, science to make your brain better and Mathieu Van Der Poel doesn't win a race for once. | Global Cycling Network
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