Day 1 – Full Body Functional Workout | Strength, Hypertrophy, Metcon
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YouTubeIgnasFit
Day 1 – Full Body Functional Workout | Strength, Hypertrophy, Metcon
Here's Day 1 of my current 5-day functional training split. I do a full body workout every session! Each workout consists of strength work, hypertrophy exercises and functional training. In the upcoming days, I will post the remaining 4 workouts from my training plan! Use it as inspiration or follow along with the whole series! Subscribe if you ...
1.3K views3 months ago
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Oliver Sjostrom on Instagram: "Full body dumbbell workout  Comment “plan” for a FREE week of my training program 欄 Minimal gear. Functional movement. Max results  I train at home because it keeps things simple and consistent. No crowds. No excuses. Just 30 minutes of focused work to build muscle and feel alive  Strong body. Clear mind. High energy. Always leveling up  Comment “PLAN” and let’s get after it together 易"
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48.3K views
Oliver Sjostrom on Instagram: "Full body dumbbell workout 
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