Double the sweat, double the fun 🚴‍♀️🚣‍♀️ Cycling on the @nohrd Bike and rowing on the WaterRower simultaneously - the ultimate full-body workout! 🙌 #FullBodyWorkout #Fitness #Workout #WATERROWER #NOHRD #NohrdBike #IndoorRowingWorkout #WaterRowerWorkout | WATERROWER
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Double the sweat, double the fun 🚴‍♀️🚣‍♀️ Cycling on the @nohrd Bi…
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Power Surge Intervals Workout A session designed to build power and endurance. Warm-up: 5 min @ 22 spm Work: 500m @ 26 spm → rest 60s Work: 500m @ 24 spm → rest 60s Work: 500m @ 28 spm → rest 60s Work: 500m @ 24 spm Cooldown: 5 min Try it on WATERROWER Connect to access new and fresh workouts everyday. #WATERROWER #rowingworkout #rowing
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