Ultimate Leg Day: Best Full Leg Workouts for Strength & Size!
0:07
YouTubeIron_mind
Ultimate Leg Day: Best Full Leg Workouts for Strength & Size!
Transform your leg day with the best full leg workouts! This video features comprehensive exercises to target quads, hamstrings, glutes, and calves, perfect for building strength and muscle mass. Ideal for all fitness levels, start your leg transformation today! Glutes Exercises: 1️⃣ Barbell Hip Thrust: 4x10 reps 2️⃣ Bulgarian Split ...
224 views3 weeks ago
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