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YouTube[P]rehab
Trying 6 viral fitness challenges
Making our new physical therapist Rachel try 6 viral fitness challenges. How many of these can you do? 👀 Instructions for each challenge below 👇 1. Mobility challenge: go straight down into cross legged position, get onto your knees with your toes directly behind you. Then pop into an asian squat and stand up straight. 2. Ball catch ...
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