Today is the pub day of my second children’s book, Leave Me Alone! A Good Inside Story About Deeply Feeling Kids. 🎉⁠ ⁠ This story follows Pia - a kid who feels everything in a big way. One small moment turns into a huge reaction. Her body freezes. Her heart pounds. And before she knows it… she explodes. If you’re raising a child like this, you know how disorienting it can feel. The reactions seem to come out of nowhere. The “wrong” response can make things worse. You find yourself walking on eg
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Today is the pub day of my second children’s book, Leave Me Alone! …
5.1K views1 month ago
FacebookDr. Becky at Good Inside
There's nothing that feels so good as when someone around us expresses interest in us: in how we think about things, in how we came up with our ideas, in where we want to go next. Start to marvel at the workings of your child's mind. Be curious. Wonder about the "how" rather than praising the "what." Watch how they respond. It's magic. ⭐️ If this idea doesn’t “come naturally” to you.. It makes sense. Parenting is the hardest job in the world and it comes with no training, no handbook.. We’re jus
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FacebookDr. Becky at Good Inside
When I started Good Inside, I wanted to give parents what I wished I had: a place to feel seen, supported, and equipped for the hardest job in the world. That’s why today feels big. Because for the first time, we’re taking that mission out into the world - onto billboards, taxis, and subways in NYC, LA, Chicago, and Denver (plus, popping up in more ways on your screens too). And here’s the truth: this isn’t just about Good Inside. It’s about all of us. Every parent who’s ever asked, “Am I the on
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You feel your heart rate increase. Your thoughts start spiraling. Your face is getting hot. The anxiety is creeping in… what can you do? In this video I break down one of my top strategies for calming anxiety in the moment… and why it works for us *and* our kids. Then, let’s share ideas in the comments: What’s your go-to mantra right now? I’ll start with mine: “I can cope with this.” If you’re a parent looking to understand your kid’s anxiety, help them navigate worries, develop resilience, and
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TED
How do we respond when our kids say things like, “I’m so fat!” or “I hate my hair!” If your first impulse is to reassure them - ”You’re beautiful!”- I get it. It’s so painful to hear our kids talk negatively about themselves. Here’s the thing: When we try to convince a child out of a feeling, we actually wire them for self-doubt. The best way to build our child’s confidence? Connect to how they’re feeling in the moment. ⭐ Raise a Confident Kid with Good Inside ⭐ Good Inside Membership comes with
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If you’re feeling burnt out, triggered, depleted, or easily irritated during this holiday season… you are not alone. I’ve been there, and so have so many other parents. Mom rage, dad rage, parental rage… it’s real. You’re not alone. And you’re not a bad parent. You’re a good parent who is having a hard time and who needs more support and resources to do the hardest job in the world. (cue: Good Inside membership 😉) The holidays can be a perfect opportunity to practice saying no. As parents, we’r
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