Should You Do Fasted Cardio When Bulking? (Science-Backed) – Fitbod
Should You Do Fasted Cardio When Bulking? (Science-Backed) – Fitbod
Dec 18, 2019
fitbod.me
23K views · 573 reactions | What Is Fasted Cardio? 樂 Fasted cardio may seem unappealing at first, but it can be as simple as not eating breakfast in the morning! That way, when you exercise on an empty stomach, your body can burn fat instead of digesting food. #digestivehealth #fastedcardio #fasting #weightloss #intermittentfasting #breakfast #fatburning | Dr. Livingood | Facebook
23K views · 573 reactions | What Is Fasted Cardio? 樂 Fasted cardio …
9.6K views1 week ago
FacebookDr. Livingood
The main benefit to fasted Cardio is 🔥INCREASED FAT BURNING 🔥 Research shows that aerobic exercise in a fasted state indices high fat oxidation than a fed state. In human terms this just means you use body fat as fuel rather than food previously eaten. Aim to hit your cardio post workout and preferably fasted to help burn that stubborn belly fat! I 💜 my waist belt from @prodigynutritionlabs when I’m out doing my 🏃🏼‍♀️ Holds my 🔑 and 🐶 bag while on my walks/runs. ✌🏼 link in Bio ✨ #fitness
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The main benefit to fasted Cardio is 🔥INCREASED FAT BURNING 🔥 Resear…
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Experts say fasted cardio could be doing you more harm than good
Experts say fasted cardio could be doing you more harm than good
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