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10 minute farmers walk with 15kg 😰 “The farmer's walk, also known as a farmer's carry” is a full-body exercise that offers many benefits, including: * Cardiovascular health: The farmer's walk can improve your cardiovascular health and endurance. * Strength and conditioning: The farmer's walk can help you build muscle and strength in your entire body, including your quads, hamstrings, glutes, calves, erectors, upper back, traps, lats, abs, biceps, triceps, forearms, and hand muscles. * Posture:
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