Cable Rope Seated Row (Face Pulls) | Build Upper Back Strength & Improve Posture
1:03
YouTubeAna Lopes
Cable Rope Seated Row (Face Pulls) | Build Upper Back Strength & Improve Posture
If you want a stronger, more defined upper body — and better posture — this is one of the exercises you should not ignore. In this video, I’m showing you how to properly perform the Cable Rope Seated Row (Face Pulls) to target your upper back, rear delts and improve shoulder stability. Most people do this exercise incorrectly and end up ...
327 views1 month ago
Face Pull Benefits
Cable Face Pull
0:27
Cable Face Pull
muscleandstrength.com
1 viewsNov 21, 2017
Face pull 🔥 Muscle Groups Worked: Rear delts, traps, and rhomboids—all those upper back and shoulder muscles that help you stand tall. Benefits: Better posture, improved shoulder stability, and stronger upper back strength. Perfect for balancing out those heavy presses. Joint Action: It focuses on shoulder abduction and external rotation, making it super shoulder-friendly. Give it a try and feel the difference! #facepulls #upperbody #shoulderhealth #samtrainer | Samfitness.fb
0:37
Face pull 🔥 Muscle Groups Worked: Rear delts, traps, and rhomboids—all those upper back and shoulder muscles that help you stand tall. Benefits: Better posture, improved shoulder stability, and stronger upper back strength. Perfect for balancing out those heavy presses. Joint Action: It focuses on shoulder abduction and external rotation, making it super shoulder-friendly. Give it a try and feel the difference! #facepulls #upperbody #shoulderhealth #samtrainer | Samfitness.fb
FacebookSamfitness.fb
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