15-minute Workout for Older Adults
15:30
YouTubeNational Institute on Aging
15-minute Workout for Older Adults
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #Workout
6.7M viewsDec 14, 2016
Shorts
Over 55? DON”T JUST WATCH! (Do these exercises!)
2:02
1.7K views
Over 55? DON”T JUST WATCH! (Do these exercises!)
At-Home Exercise 55+ | Be
3 Effective Balance Exercises (Over 55's) #seniorfitness
0:46
2.5K views
3 Effective Balance Exercises (Over 55's) #seniorfitness
At-Home Exercise 55+ | Be
Exercise Benefits
What happens inside your body when you exercise?
2:33
What happens inside your body when you exercise?
YouTubeBritish Heart Foundation
2M viewsApr 3, 2017
The Health Benefits of Exercise
2:48
The Health Benefits of Exercise
YouTubeStony Brook Medicine
13.6K viewsFeb 21, 2024
Why Exercise Will Always Be the King of Your Health
17:50
Why Exercise Will Always Be the King of Your Health
YouTubeInstitute of Human Anatomy
420.2K views6 months ago
Top videos
25-Min Strength Workout for Seniors (Seated or Standing)
24:38
25-Min Strength Workout for Seniors (Seated or Standing)
YouTubeyes2next
128.5K views7 months ago
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
YouTubeyes2next
1.4M viewsMay 24, 2022
6 Essential Exercises For Seniors To Stay Moving, Fit & Pain Free
20:32
6 Essential Exercises For Seniors To Stay Moving, Fit & Pain Free
YouTubeBob & Brad
619.5K viewsMay 30, 2023
Exercise Routines
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
21.1M viewsSep 18, 2020
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
28.8M viewsMar 13, 2023
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
36.1M viewsFeb 7, 2022
25-Min Strength Workout for Seniors (Seated or Standing)
24:38
25-Min Strength Workout for Seniors (Seated or Standing)
128.5K views7 months ago
YouTubeyes2next
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Du…
1.4M viewsMay 24, 2022
YouTubeyes2next
6 Essential Exercises For Seniors To Stay Moving, Fit & Pain Free
20:32
6 Essential Exercises For Seniors To Stay Moving, Fit & Pain Free
619.5K viewsMay 30, 2023
YouTubeBob & Brad
Best Exercises to Keep Fit After 55
14:53
Best Exercises to Keep Fit After 55
94.2K viewsNov 27, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to B…
1.5M viewsMay 15, 2023
YouTubeSeniorShape Fitness
20 Min Total Body Strength | Low Impact Workout for Older Adults
21:38
20 Min Total Body Strength | Low Impact Workout for Older Adults
113.8K views11 months ago
YouTubeyes2next
10 Must Do Exercises for Seniors (Perfect for Ages 50+)
20:12
10 Must Do Exercises for Seniors (Perfect for Ages 50+)
124.9K viewsNov 5, 2024
YouTubeyes2next
6:12
Seniors: The 5 Best Exercises to Improve Your Balance.
7.1K views3 months ago
YouTubeBalance Builders by Doug Weiss
11:51
The ONLY 10 Exercises You Need to do After 50, 60, 70 Years
1.6M viewsJan 31, 2025
YouTubeShrey Vazir - Physiotherapist
33:50
Weight Training Workout for Seniors & Beginners // Compound Exercis…
670.2K viewsAug 9, 2021
YouTubeSeniorShape Fitness
18:16
These 7 Exercises Build Muscle FASTEST for Ages 50+
1.1M views10 months ago
YouTubeWill Harlow – Over-Fifties Specialist Physio
10:02
5 Must-Do Exercises for Seniors (60+) to Stay Strong & Independent
85.3K viewsMar 18, 2025
YouTubeyes2next
14:03
12-Minute Strength Training for Women Over 50 | Full Body Worko…
118K views5 months ago
YouTubeImproved Health
24:35
30 Mins Tai Chi for Seniors, Beginners, Over 60+ - Improve Str…
125.9K views4 months ago
YouTubeFreshfield Fitness TAI CHI ACTIVE
7:11
3 At-Home Exercises That Actually Improve Balance for Over 50s
14.6K viewsApr 28, 2025
YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
17:27
Chair Workout - Exercises for Seniors and Beginners - 15-minut…
442K viewsJul 18, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
4:58
5 ESSENTIAL Exercises For People Over 60
2.3M viewsJun 9, 2023
YouTubeBody Fix Exercises—for over 50s
4:53
The Only 5 Exercises Seniors Over 60 Need To Do
1.7M views6 months ago
YouTubeElderfitTV Experts In Over 60s Health & Fitness
14:23
STRENGTH TRAINING AT HOME FOR WOMEN OVER 50
621K viewsJan 20, 2025
YouTubeImproved Health
34:49
🔥How to Build Muscle at Home in Just 7 Moves (Women Over 50!)
301.7K viewsMar 17, 2025
YouTubefabulous50s
17:37
SENIORS Build Muscle FAST with These 7 Essential Dumbbell Exerc…
306.9K viewsMay 1, 2025
YouTubeMarius Visser Fitness | Over 50 Specialist
11:01
Build Stronger Legs with SQUATS in 6 Easy Steps (for seniors 55+)
13.3K viewsNov 13, 2024
YouTubeVillage Fitness and Physical Therapy
28:54
12 Exercises for Ages 50: HIIT Workout for Seniors to Lose Weight
369.7K viewsJun 18, 2024
YouTubeyes2next
31:50
30mins Gentle Tai Chi Exercise for Seniors Go Great Health
1.1M views10 months ago
YouTubeTaichi Workout
36:06
Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routin…
328.8K viewsJul 3, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
13:34
Senior Weight Loss: 10-Minute HIIT Walking Workout
126K viewsMar 12, 2024
YouTubeyes2next
7:49
5 MINS | Great Exercises | Beginners, Seniors, Over 50, Olde…
75.5K viewsDec 17, 2023
YouTubeFreshfield Fitness TAI CHI ACTIVE
30:39
30 minute Easy Basic Step Aerobics for Beginners, Seniors
84.6K viewsJul 12, 2022
YouTubeyes2next
5:26
Do THESE 7 Exercises to Stay Young Over 55
134.8K viewsNov 19, 2024
YouTubeFitnessdy
See more videos
Static thumbnail place holder