Behavior Change to Improve Exercise and Health Habits
49:26
YouTubeVivo Phys - Evan Matthews
Behavior Change to Improve Exercise and Health Habits
This video shows Dr. Evan Matthews discussing models and theories for behavioral change with an emphasis on adopting healthy exercise behaviors. The information discussed is primarily geared towards the American College of Sports Medicine's (ACSM) perspective. This video is specifically designed for use in an fitness assessment and exercise ...
10.8K viewsAug 31, 2018
Shorts
Four great exercise behaviors for getting up in the morning#Sports#Exercise#Exercise a
1:30
8.1K views
Four great exercise behaviors for getting up in the
Nomimo Qamuri
Scott Freda coaching
2:32
668 views
Scott Freda coaching
Scott Freda
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
959.2K viewsJun 7, 2017
The Health Benefits of Exercise
2:48
The Health Benefits of Exercise
YouTubeStony Brook Medicine
13.6K viewsFeb 21, 2024
What happens inside your body when you exercise?
2:33
What happens inside your body when you exercise?
YouTubeBritish Heart Foundation
2M viewsApr 3, 2017
Top videos
Inside the Effects of Exercise: From Cellular to Psychological Benefits
55:38
Inside the Effects of Exercise: From Cellular to Psychological Benefits
YouTubeUniversity of California
184.2K viewsApr 12, 2018
Do These 9 Exercises Every Day — They'll Change Everything
1:48
Do These 9 Exercises Every Day — They'll Change Everything
YouTubeStillMind Atlas
3.9M views1 month ago
Principles in Exercise Physiology
8:33
Principles in Exercise Physiology
YouTubeUniversity of Colorado Boulde
50.8K viewsMay 11, 2020
Exercise Routines
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
10:23
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
YouTubeJoe Delaney
1.5M viewsOct 9, 2023
20 Min BEGINNER CALISTHENICS WORKOUT at Home | No Equipment
19:28
20 Min BEGINNER CALISTHENICS WORKOUT at Home | No Equipment
YouTubeTom Peto Training
3.1M viewsFeb 19, 2024
30 Min FULL BODY WORKOUT with WARM UP | No Equipment & No Repeat | Rowan Row
32:53
30 Min FULL BODY WORKOUT with WARM UP | No Equipment & No Repeat | Rowan Row
YouTubeRowan Row
5.5M viewsOct 2, 2024
Inside the Effects of Exercise: From Cellular to Psychological Benefits
55:38
Inside the Effects of Exercise: From Cellular to Psychological Benefits
184.2K viewsApr 12, 2018
YouTubeUniversity of California Television (UCTV)
Do These 9 Exercises Every Day — They'll Change Everything
1:48
Do These 9 Exercises Every Day — They'll Change Everything
3.9M views1 month ago
YouTubeStillMind Atlas
Principles in Exercise Physiology
8:33
Principles in Exercise Physiology
50.8K viewsMay 11, 2020
YouTubeUniversity of Colorado Boulder
How Exercise Affects the Brain
1:58
How Exercise Affects the Brain
107.8K viewsSep 30, 2020
YouTubeDana Foundation
The Emotional Benefits of Exercise
0:40
The Emotional Benefits of Exercise
72.9K viewsNov 23, 2021
YouTubeNational Institute on Aging
How exercise benefits the brain, with Jenny Etnier, PhD | Speaking of Psychology
30:49
How exercise benefits the brain, with Jenny Etnier, PhD | Speaking …
16.5K viewsApr 20, 2022
YouTubeAmerican Psychological Association
Physical, Emotional and Social benefits of exercise | GCSE PE | Physical Activity and Well- being
4:18
Physical, Emotional and Social benefits of exercise | GCSE PE | P…
2.3K viewsMar 1, 2021
YouTubeMr Sergeant PE
11:45
Importance of Behavior Change in Exercise Adherence, with Aaron P…
78 views2 months ago
YouTubeHuman Kinetics
1:50
The Positive Impact Of Exercise On Mental Health
67.2K viewsAug 3, 2022
YouTubeOasis Mental Health Applications
12:31
What Happens To Your Body When You Start Exercising Regularly | S…
40.4K views3 months ago
YouTubeWhat Science Reveals
13:44
Understanding Exercise Physiology - Key Principles Explained (14 Mi…
2.9K viewsMay 27, 2024
YouTubeBioTech Whisperer
29:32
#259: Effective and Meaningful Fitness for All with Eric Chessen
39 views4 months ago
YouTubeABA SPEECH
7:45
Find in video from 02:30Behavior Change and Maintenance
Affective-Reflective Theory (ART) of Physical Inactivity and Exercise
13.2K viewsMay 29, 2018
YouTubeSportPsychologie Uni Potsdam
1:30
Four great exercise behaviors for getting up in the morning#Sports#…
8.1K views2 months ago
YouTubeNomimo Qamuri
9:33
How One Workout Can Improve Focus for the ADHD Brain
914.9K viewsJan 29, 2025
YouTubeDr. Tracey Marks
55:45
Find in video from 00:10Introduction to Behavior Analysis
An Introduction to Behavior Analysis in Health, Fitness, & Sports
21.9K viewsMay 23, 2019
YouTubeBehavior Analyst Certification Board
7:30
WHO GUIDELINES ON PHYSICAL ACTIVITY & SEDENTARY BEHAVI…
2K viewsDec 9, 2023
YouTubeTalkin' SPORT SCIENCE
11:47
Aerobic Exercise Tips for MS
31.4K viewsApr 21, 2020
YouTubeNational MS Society
33:36
Lose Fat With Science-Based Tools | Huberman Lab Essentials
998.1K viewsApr 3, 2025
YouTubeAndrew Huberman
11:02
This Sitting Position Reveals How Your Hips Really Work
119.9K views8 months ago
YouTubeGMB Fitness / Praxis
24:21
5 Ancient Habits That Quietly Keep You Slim (No Gym Needed) | Scien…
66.2K views1 month ago
YouTubeReal Life Body Science
10:11
Why Some People Build Better Habits (and How You Can Too)
372.4K viewsApr 23, 2025
YouTubeDr. Tracey Marks
12:36
Cognitive Behavioral Therapy Exercises (FEEL Better!)
1.3M viewsAug 13, 2019
YouTubeBarbara Heffernan
31:53
Maximize Productivity, Physical & Mental Health With Daily Tools | H…
1M views11 months ago
YouTubeAndrew Huberman
1:13:32
The evolution of laziness: Why humans resist the gym | Daniel Lie…
597.4K views8 months ago
YouTubeBig Think
3:49
How Exercise Affects Your Body and Mind
65.6K viewsApr 8, 2016
YouTubeBraive
1:06:57
Neuroscientist: The truth behind memory loss — and how to stop i…
128.1K viewsFeb 20, 2025
YouTubeZOE
6:32
RELATES HEALTH BEHAVIOURS TO HEALTH RISK FACTORS AND …
9.3K viewsSep 16, 2020
YouTubeCarlo Tobias
53:48
Applied Sport and Exercise Science: How to Develop a Periodized Appr…
87 viewsAug 2, 2024
YouTubeAsk ASC
See more videos
Static thumbnail place holder