44K views · 410 reactions | Via 2x Ms Olympia Erin Stern "One of the...
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44K views · 410 reactions | Via 2x Ms Olympia Erin Stern "One of the...
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2.1K views · 40 reactions | Save to try later ❤️ goblet squat...
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3.9K views · 51 reactions | Plank abs workout with Erin Stern! Here...
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Erin Stern Lateral raise variations to build beautiful shoulders! | Muscle & Fitness Hers
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Erin Stern Lateral raise variations to build beautiful shoulders! | Muscl…
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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Erin Stern practices body weight glute ham raise
Erin Stern practices body weight glute ham raise
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