Here’s How Long You Should Elliptical for Weight Loss
Here’s How Long You Should Elliptical for Weight Loss
Mar 19, 2024
eatthis.com
20 minutes on the elliptical!!!! the most i had ever done before this was 10 minutes🥹 im SO proud of myself for pushing so hard. my goal for today was 12mins and once i got to 12mins i told myself i can make it to 15mins and once at 15mins i pushed to 17mins and told myself i was nearly there so why not keep pushing!!! it took all of me to get to the gym today and i honestly had one of the best goal reaching moments ive had in a while 🥹 • • • • #healthjourney #fitnessjourney #gymjourney #plane
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