Itay Shechter on Instagram: "3 “superfoods” that are a scam 😱 Why I think these are generally not worth it. Look, whole foods are NOT the enemy- I’m sure spinach or even flaxseeds💀 can benefit some individuals in some cases. However they’re definitely NOT a superfood, and they’re not for everyone- if anything, they can be a source of problems for people who think they’re doing something good for their health. If you are thriving eating these keep them. Multivitamins. Most of these are just syn
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Itay Shechter on Instagram: "3 “superfoods” that are a scam 😱 Why I think these are generally not worth it. Look, whole foods are NOT the enemy- I’m sure spinach or even flaxseeds💀 can benefit some individuals in some cases. However they’re definitely NOT a superfood, and they’re not for everyone- if anything, they can be a source of problems for people who think they’re doing something good for their health. If you are thriving eating these keep them. Multivitamins. Most of these are just syn
270.7K viewsFeb 13, 2025
Instagramgfbeef
You could get the shot… but why would you when eating these 3 meals actually does what the shots only mimic 👇 What those medications copy are your body’s satiety hormones — GLP-1, PYY, and amylin. But here’s the truth most women don’t know: You can activate those same hormones naturally — through food, structure, and timing. Here’s how I do it every day (Fed2Fit style): (Intentionally eat a lot early in the day = front loading) Meal 1: Protein fat fiber (breakfast) Example: 2 eggs, 1 cup egg wh
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You could get the shot… but why would you when eating these 3 meals actually does what the shots only mimic 👇 What those medications copy are your body’s satiety hormones — GLP-1, PYY, and amylin. But here’s the truth most women don’t know: You can activate those same hormones naturally — through food, structure, and timing. Here’s how I do it every day (Fed2Fit style): (Intentionally eat a lot early in the day = front loading) Meal 1: Protein fat fiber (breakfast) Example: 2 eggs, 1 cup egg wh
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FacebookSamover40
Healthy GF and DF Meal Prep Ideas for 2026
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GF, DF, & SF!! anti-inflammatory banana bread balls @elle gibson 🍌🍞🌟🍌🍞 RECIPIE: 1 ripe banana 1/2 cup almond butter 1/3 cup maple syrup Drizzle honey 1/2 cup almond flour 1/2 cup oat flour 2 scoops protein powder (@Paleovalley vanilla) Vanilla Dark chocolate flakey sea salt #antiinflammatory #healthysnacks #cleaneating #healthy #figpartner @Fig App @Anti Inflammatory App | Fig
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GF, DF, & SF!! anti-inflammatory banana bread balls @elle gibson 🍌🍞🌟🍌🍞 RECIPIE: 1 ripe banana 1/2 cup almond butter 1/3 cup maple syrup Drizzle honey 1/2 cup almond flour 1/2 cup oat flour 2 scoops protein powder (@Paleovalley vanilla) Vanilla Dark chocolate flakey sea salt #antiinflammatory #healthysnacks #cleaneating #healthy #figpartner @Fig App @Anti Inflammatory App | Fig
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your disney eating guide (part 2) 😊📍🍴 . the list & price of everything we ordered: . 🪐Space 220 (Hollywood Studios) $55 per person *pick one entrée & one appetizer* 🧀BIG BANG BURRATA (Burrata di Mozzarella, Grilled Artichoke Hearts, Arugula, Sunflower Seed Romesco V GF) 🦑STARRY CALAMARI (Fried Calamari, Italian Cherry Peppers, Spicy Marinara, Citrus Aioli DF) 🐠NEPTUNA NICOISE* (Diced Yellow Fin Tuna, Haricot Verts, Cherry Tomatoes, Potatoes, Olives, Balsamic Reduction GF) 🥬CENTAURI CAESA
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your disney eating guide (part 2) 😊📍🍴 . the list & price of everything we ordered: . 🪐Space 220 (Hollywood Studios) $55 per person *pick one entrée & one appetizer* 🧀BIG BANG BURRATA (Burrata di Mozzarella, Grilled Artichoke Hearts, Arugula, Sunflower Seed Romesco V GF) 🦑STARRY CALAMARI (Fried Calamari, Italian Cherry Peppers, Spicy Marinara, Citrus Aioli DF) 🐠NEPTUNA NICOISE* (Diced Yellow Fin Tuna, Haricot Verts, Cherry Tomatoes, Potatoes, Olives, Balsamic Reduction GF) 🥬CENTAURI CAESA
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