Douching Is Not Necessary For Vaginal Hygiene: 5 Expert-Recommended Tips To Follow Instead
Douching Is Not Necessary For Vaginal Hygiene: 5 Expert-Recom…
Dec 25, 2023
onlymyhealth.com
Avoid washing your vagina with harsh soaps or douching. There is good bacteria in our vagina called lactobacilli that keeps the vagina healthy. Washing or douching can hurt the good bacteria and increase your risk of infections such as bacterial vaginosis. A mild soap or cleanser can be used externally to clean the vulva. The vulva includes all of the external genitalia, including the labia majora, labia minora, glans clitoris and urethra.Thoughts/questions👇The content that is discussed on my F
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Avoid washing your vagina with harsh soaps or douching. There i…
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FacebookLife of Dr. Mom - Stephanie Liu
🍑douching masterclass 👉🏼Diet and fiber Getting the rectum clean starts with diet, specifically fiber 35 to 40 grams of fiber daily psyllium husk powder mixed in water is the easiest supplement 👉🏼Water intake Aim for about 60 to 100 ounces of water, especially when supplementing with fiber You should be able to fully empty the bowels when going to the toilet, with little to no stool on the toilet paper after wiping 👉🏼Frequency douching can be done as often as needed, but following the step
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