⭐️Stretch September 2024⭐️ Day Twenty Six: Diving Pike Stretch Back in March 2021, I consistently stretched nearly every day for a month. The poledancers and aerilasts out there will know this challenge as #backarchmarch and that year, I followed the instruction videos of @aynsley_b and @contortingcoopz One of the stretches I added to my stretch routine from that challenge was this Diving Pike Stretch. It was a great dynamic stretch and one I still use now. ⭐️⭐️⭐️⭐️⭐️⭐️ #stretchseptember2024 #yo
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⭐️Stretch September 2024⭐️ Day Twenty Six: Diving Pike Stretch B…
Sep 28, 2024
FacebookMegan Nicole Carr
The World’s Greatest Stretch aka the Spiderman stretch. It’s is a game-changer if done right. But before diving in, prep your hips with some 90-90 stretches and quadriceps stretches to ease into it. Targeting your hip joint, this stretch helps unlock mobility potential and enhance your surfing performance. Give it a try and share your experience in the comments below #HipMobility #stretches #stretchroutine #SurfAthlete #StretchingRoutine #SurfPrep #SurfingTips #stretchesforsurfers | Surf Strengt
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Hanna Pliasetski on Instagram: "Next deep dive: Mobility, Strength, or Flexibility for middle splits? Help me decide in the comments👇 ❤️Quick reminder to always warm up before diving into any stretches. Take 10-15 minutes to move your whole body and rotate all your joints. Trust me, it makes the whole session feel so much better and safer. Let's jump into the framework: ✨ FIRST, MOBILITY We start here because our hips need to move freely before they can stretch deeply. Beginner: Sit in 90-90, l
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