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14 reactions | Sway away to beat that punch! 壘 Here's a quick tutorial on the Sway-Back boxing defence technique. Even when it is difficult to avoid the punch, this method will come to your rescue and help lessen the impact of your opponent's blow! #boxing #boxingtraining #punch #fitnessmotivation #workout #workoutathome #box #fitness #kickboxing #workoutvideos #cultfit #WeAreCult #BeBetterEveryday | cult | Facebook
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