brain waves
3:17
YouTubeLife quark
brain waves
Your brain never really shuts down when you sleep — it goes through a cycle of stages, each with unique brainwave patterns. 🌀 Stage 1: Alpha and Theta waves — light sleep, easy to wake. 🌀 Stage 2: Theta waves dominate, interrupted by sleep spindles and K-complexes, which may boost learning and memory. 🌀 Stage 3 & 4: Deep sleep or ...
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