Relieve lower back tension in just 1 minute! 🧘‍♀️Place a rolled towel under your lumbar spine to restore your natural curve, ease muscle tightness, and support spinal alignment. Great for those who sit a lot or feel stiff. Try it for 30 sec to 1 min!#LowerBackRelief #PostureFix #SpineHealth #StretchDaily #PhysicalTherapyTips | Physical Therapy Session
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Relieve lower back tension in just 1 minute! 🧘‍♀️Place a rolled towel un…
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FacebookPhysical Therapy Session
The neck is a really easy and common area to cheat with while doing ab crunches. What we see commonly is people using their neck to initiate their ab crunch, or people pulling on their neck to help assist with the crunch. The ab muscles don't attach to the neck, so we should be able to do crunches without it! It's just along for the ride as the torso/trunk moves. Something that can be helpful to think about is crunching from the BOTTOM to the TOP. Start by tucking your pelvis under you, like you
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The neck is a really easy and common area to cheat with while …
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