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What is a Compound Superset?A Compound Superset is a resistance training system. It features two multi joint exercises back to back on the same MUSCLE, with no rest in between.🙌This creates double the amount of overload on one muscle, as you are reaching overload on the first exercise, before moving onto another exercise (that targets the same muscle) without any rest. Usually the second exercise has a slightly different angle on the muscle fibres which allows for maximal recruitment across the
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