238K views · 137 reactions | Evening coffee can disrupt sleep...
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FacebookSleep Research Foundation
238K views · 137 reactions | Evening coffee can disrupt sleep...
Sleep Research Foundation. . Evening coffee can disrupt sleep primarily due to the effects of caffeine, a natural stimulant that affects the central nervous system. If you notice ongoing sleep issues, it might be worth cutting back on coffee entirely or switching to non-caffeinated alternatives in the evening. For more sleep-related information ...
63.5K views1 week ago
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