Need a safe space? A space where you can be honest abut how you truly feel and discover tools to help you delve into that feeling more or dive out of it into a whole new mood? It’s our favourite place on the internet and what’s more you can trial it for 7 days and give yourself the time to see if it feels right for you. Join hundreds of others in discover how good is feels to be true to yourself. | Carly Rowena
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Need a safe space? A space where you can be honest abut how you t…
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The next video in our Wellness Series on Mental Wellbeing is here! This week,Carly Rowena takes us through an energising one song work out, perfect if you dont have much time or are feeling a bit low. Let us know what you think in the comments below! #LoveLloyds | LloydsPharmacy
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It's HERE! The next video in our Wellness Series is with Carly Rowena! Carly takes us through a 6 minute 'as many reps as possible' (AMRAP) workout to help get us fit and healthy as we go into autumn and winter. Let us know what you think in the comments. #lovelloyds | LloydsPharmacy
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They say you can’t move forward while looking back. . But what if your heart is in two places? Being back in England for a month is beautiful. Familiar. Easy. It feels like slipping into your favourite hoodie, safe, comforting, but not quite you anymore. . We left to build a life somewhere new. And yet, here we are, sipping cups of tea in the garden, catching up with people we adore, and wondering… Did we make the right choice? . But that’s the thing no one tells you about starting over. You don
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Last week, we asked you to share your exercise struggles for @carlyrowena to help with. The most popular request was a simple, full body HIIT workout - so here it is. Comprising 4 key moves that'll get your heart racing and your mood BOOSTED... Give it a go and let us know how you feel after 🤗 | Next
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