Want to improve your bench press. First off go to 90 degree joint angles for max muscle growth, strength, and joint health. Then try doing bench press with the cambered bar as Ben Lai shows here. Very difficult bench press due to sway & instability. If you go past 90 deg or don’t fire lats, bar becomes unstable and swings due to energy leaks. #benchpress #powerlift | Advanced Human Performance by Dr. Joel Seedman
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Advanced 90 deg Workout! NFL pro Keith Smith 8 Moves. Yes, 90 deg joint angles combined with eccentric isometrics make up the bulk of what we do with all our athletes & clients. That’s because they maximize motor unit recruitment, number of cross bridges, and muscle activation. That means more muscle growth, strength, joint health, & better athletic performance. If you want to stay pain free & maximize your training success do 90 degree eccentric isometrics. And you also won’t need to do any str
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4.4K views · 64 reactions | Some fun bench press variations with the cambered bar. It's triple spicy with the thickness of the handle, instability caused by by the extended sleeves, as well as the lowered center of gravity. Luckily for me, I like spicy. | Lift Big Eat Big | Facebook
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