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Brandon Curry on Instagram: "These are cable belt lunge variations. I prefer to use these moves as a warm up or a finished. They seem to really lubricate my knees nicely. The second lateral variation is used to target more of the outer sweep. Keep the cable in line with the heel or ankle and let the belt go over the working quad. The key to the first variation is letting the hip move forward as the knee move towards the toes. Letting your heel lift in this position is fine but makes it even hard
30.9K views3 months ago
Instagrambrandon__curry
1:18
Devin Symone | Fitness Coach on Instagram: "Heavy cable lunge.. GIVE IT TO BIG MAMAS (& BIG DADDYS 😉) & that's a wrap! Thank you all for watching, liking, and sharing all month 🙏🏿 ✨ Comment 👀 if you want another series in January 🤝🏾 #lowerbody #xformer #coachdev #traphausfit"
1.7K views4 months ago
Instagramdevsymone
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Reverse Lunge to Single Arm Cable Row
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