Use this Optimal morning routine to effectively increase optimization and productivity for maximal efficiency output or have some caffeine and workout …you’ll feel good. Like the fit? Mesh shorts are size small Tank medium I be 5”10 180 most days…6ft 180 if I wear 3 pairs of extra thick socks. Code: brendon10 | Brendon Wharton
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Use this Optimal morning routine to effectively increase optimization a…
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To build great shoulders stick to the basics. Shoulder press Side raises Rear delt flys Honestly working front delts directly is optional, most people get enough front delt activation on chest exercises. The side and especially rear delts need the most attention👌🏻 Onyx is dropping in a couple days! October 16th @ 2pm EST / 8am PST Use code: brendon10 🙌 Honestly I’m not wearing onyx to the grocery store or a family party but at the gym it really does look sick 👌🏻 | Brendon Wharton
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To build great shoulders stick to the basics. Shoulder press Side raise…
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Mic’d up workout we getting philosophical up in here. Like the fit? Mesh shorts- Small Ribbed Tank- Medium Code: brendon10 at gym� | Brendon Wharton
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Mic’d up workout we getting philosophical up in here. Like the f…
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Just can’t stop yourself. | Brendon Wharton
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Just can’t stop yourself. | Brendon Wharton
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Brendon Wharton (@brendonwhartonfit)’s videos with original sound - Brendon Wharton
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Trying to dress like an adult for once😂 . . Like the fits? Code: BRENDON will get you 15% off your first order at Cuts 👍🏼 use it wisely 5”10 180 T shirts - Large Joggers- Medium Jackets - Medium | Brendon Wharton
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Trying to dress like an adult for once😂 . . Like the fits? Code: BREN…
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It’ll work Reps -15 -12 -10 -10/failure keep it simple 👌🏻 don’t forget the fle…
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