How To Grow Wider/Thicker Biceps | Brachialis Exercises
4:07
YouTubeRyan Humiston
How To Grow Wider/Thicker Biceps | Brachialis Exercises
Want to grow bigger/thicker/wider biceps? It comes down to training your arms differently, spending a little less time on your biceps and focusing on your brachialis. It's the muscle that makes your arms look fuller and rounder. Most people have a hard time connecting with it so I wanted to shoot a quick video and give you some tips on how you ...
1.3M viewsOct 22, 2019
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