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Bananas taste great—but they can quietly cancel out the antioxidants in your smoothie. 🍌 Bananas contain polyphenol oxidase (PPO), an enzyme that breaks down polyphenols—compounds found in berries, cacao, and greens. 💥 That means your blueberry or matcha smoothie loses some of its antioxidant power when blended with banana. 🧬 Fewer polyphenols = less protection for your gut, brain, and cells. 👉 If you love banana texture, use half—or swap it for avocado or frozen pear to keep your antioxidan
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