🌟 Balance training prevents falls, and fractures. 👉🏻Important components of balance training. ✅challenge ✅dynamic ✅reactive ✅dual task ✅cognitive task 🌟 This helps train for real life situations and the ability to respond quickly and reliably to potential loss of balance or falls. @BlazePod (s) makes this fun and dynamic! #brickhousebones #osteoporosis #strongbones #over50fitness #bonehealth #dynamicbalance | Dr. Lisa Moore, DPT
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🌟 Balance training prevents falls, and fractures. 👉🏻Important components …
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Are you missing these key aspects of balance? Balance involves a multitude of sensory components, and many of those sensory components are overlooked when balance training. Vision Touch The Vestibular System Proprioception Either on a balance pad like the OPTP Stability Trainer or without a balance pad , try the exercise shown here to help engage the mind and body at a deeper level. For added safety, be sure to position yourself near a fixed and sturdy object so that you can hold on to start. ⚠️
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